Posts in the ‘Wellness’ Category

Fertility Cognitive Therapy

from Reproductive Wellness © Copyright 2008, Pages 26-27 When addressing infertility issues with Cognitive Behavioral Therapy (CBT), it is important to evaluate cognitive distortions as well as negative self-talk. We are all guilty of some distorted thinking. Our distortions are unique to our experience- there may be a set of common distortions but how we

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Deep Breathing and Guided Imagery

Whether you just threw away a negative pregnancy kit for the first or 20th time, this exercise will help calm you down throughout the infertility process. Sit comfortably in a chair, close your eyes and take in a full breath through your nose. Imagining that you are soaking in positive energy. Hold it in for

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Fertility Wish Counseling
Phaedra Ledbetter, Psy.D, MFT, HTR
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