from Reproductive Wellness © Copyright 2008, Pages 26-27 When addressing infertility issues with Cognitive Behavioral Therapy (CBT), it is important to evaluate cognitive distortions as well as negative self-talk. We are all guilty of some distorted thinking. Our distortions are unique to our experience- there may be a set of common distortions but how we
Whether you just threw away a negative pregnancy kit for the first or 20th time, this exercise will help calm you down throughout the infertility process. Sit comfortably in a chair, close your eyes and take in a full breath through your nose. Imagining that you are soaking in positive energy. Hold it in for
Fertility Wish Counseling
Phaedra Ledbetter, Psy.D, MFT, HTR
107 S. Fair Oaks Ave. #315
Pasadena, CA 91105
tel: (530) 380-2788
email: p@fertilitywish.com
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